October 24, 2016

Millennial Commandment IV: Thou Shalt Have a Side Hustle

October 24, 2016

I truly believe that you can’t be free if you are working for someone else. (And you all know how important freedom is to me.) As I have gotten older, my side hustles have helped me have more freedom with my finances, time, and travel.

Dr. Kristian H

October 15, 2016

Self Discovery, Millenial Lifestyle

Need Less: My Journey to Minimalism

Dr. Kristian H

October 15, 2016

Self Discovery, Millenial Lifestyle

My definition of minimalism is simple: it is the art of needing less. Less clothes. Less shoes. Less space. And less from the external environment to make you happy. It’s creating a life that isn’t driven by the pursuit of things, but instead is driven by purpose, happiness, and love.

Dr. Kristian H

August 4, 2016

Millenial Lifestyle, Wellness, Self Discovery

Four Ways Millennials Redefine Life

Dr. Kristian H

August 4, 2016

Millenial Lifestyle, Wellness, Self Discovery

As millennials, we reject conventional wisdom. We create lives that are built around our lifestyles of traveling, food, family and fun. Not around our careers. We want to live our dream lives now, not when we retire.

Dr. Kristian H

July 25, 2016

Clean Eating, Wellness

I Am an Addict.

Dr. Kristian H

July 25, 2016

Clean Eating, Wellness

I am an addict. I have textbook addiction. According to the American Society of Addiction Medicine, addiction is characterized by the inability to consistently abstain, impairment in behavioral control, cravings, a diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Yep, that’s me.

Dr. Kristian H

July 16, 2016

Self Discovery, Millenial Lifestyle

Quit. Go Ahead. It's Okay.

Dr. Kristian H

July 16, 2016

Self Discovery, Millenial Lifestyle

What I didn’t realize then, is that by not quitting, I was failing. I was failing to put myself first. I was failing to follow my dreams. I was failing at having enough confidence to walk in my own path. I had to learn the difference between necessary and unnecessary quitting.

Dr. Kristian H

June 8, 2016

Wellness

'I Needed More Than a Quick Fix:' Kristian's Weight-Loss Story

Dr. Kristian H

June 8, 2016

Wellness

'I Needed More Than a Quick Fix:' Kristian's Weight-Loss Story

I lost 30 pounds without dieting. Check out my story in the Dr. Oz magazine to find out how...

Dr. Kristian H

May 25, 2016

Self Discovery

My Husband Didn't Make Me Happy

Dr. Kristian H

May 25, 2016

Self Discovery

My husband didn’t make me happy, so we divorced. He didn’t make me feel loved, appreciated or valued. I complained...

Dr. Kristian H

April 15, 2016

Self Discovery

Who Am I?

Dr. Kristian H

April 15, 2016

Self Discovery

I am multidimensional. I am a professor, entrepreneur, and a blogger. I like to laugh, I love Monopoly, and I have a soft spot for chocolate chip cookies...

Dr. Kristian H

April 4, 2016

Self Discovery

Breaking Out of My Box

Dr. Kristian H

April 4, 2016

Self Discovery

I was in a box. I had a certain standard to uphold. A certain image to maintain. But, I was tired of trying to live my life within the parameters of these boxes. My boxes were literally starting to suffocate me.

Dr. Kristian H

March 22, 2016

Self Discovery

Tough Yet Emotional

Dr. Kristian H

March 22, 2016

Self Discovery

I remember the first time I cried in a semi work environment. I was mortified. I just knew my colleagues would think I was weak and vulnerable. I feared that I gave up power. That I wouldn't be seen as a leader if I was always crying. Until I shifted the story.