Dr. Kristian H
The Green Advantage: Unveiling the benefits of ...

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In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger. These green companions not only enhance the aesthetic appeal of our living spaces but also offer a myriad of health and psychological benefits. Whether you have a green thumb or are just starting to explore the world of indoor gardening, the advantages of house plants are worth delving into.

The Green Advantage: Unveiling the benefits of house plants
Self Discovery
Dr. Kristian H
I'm Back

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After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

I'm Back

My Healthy Bedtime Routine: How I Transformed My Sleep and Started Waking Up Rested

My Healthy Bedtime Routine: How I Transformed My Sleep and Started Waking Up Rested

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For years, I treated sleep like a luxury—something I would get to only after everything else was done. I was the person staying up packing boxes until 4 a.m., believing that productivity required sacrifice. Everything changed after my car accident. As a traumatic brain injury survivor, I learned firsthand that sleep is not optional—it's medicine. My brain neededdeep rest to heal, and I had to completely redefine my relationship with sleep. Pushing through exhaustion was no longer an option; honoring my body became the priority.

The Power of Pause: Why We’re Joining the Economic Blackout This Holiday Season

The Power of Pause: Why We’re Joining the Economic Blackout This Holiday Season

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From November 5 to December 2, a coordinated economic blackout is taking place—an intentional pause during the height of consumer spending. At first glance, it might seem radical to step away from the holiday rush when stores slash prices and marketing tells us to “treat ourselves” and “buy more.” But this year, many of us are choosing something different. Something quieter. Something more powerful.

Understanding the Federal Government Shutdown: What It Means for You

Understanding the Federal Government Shutdown: What It Means for You

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WIth the federal governement now in a partial shutdown, many Americans are wondering what this means for their daily lives and financial stability. Below is a quick breakdown of what's happening, what's affected, and what you can expect in the days ahead.

BLK + GRN Is Growing: Expanding Beyond Personal Care to a Holistic Lifestyle Marketplace

BLK + GRN Is Growing: Expanding Beyond Personal Care to a Holistic Lifestyle Marketplace

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BLK + GRN Is Growing: Expanding Beyond Personal Care to a Holistic Lifestyle Marketplace

From the beginning, BLK + GRN has always been more than a marketplace—it’s been a movement. What started as a space to connect conscious consumers to non-toxic personal care products handcrafted by Black women artisans has blossomed into something bigger.

When a Safety Net Becomes a Hammock

When a Safety Net Becomes a Hammock

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As caregivers, nurturers, and helpers, our instinct is often to protect the people we love from pain. We see someone struggling—a child, a friend, a colleague—and our first reaction is to step in, to make things easier, to catch them before they fall. But what if, in doing so, we aren’t catching them at all? What if we’re holding them back from the very lesson life is trying to teach them?

Less Waste, More Intention: Everyday Habits for a Sustainable Home

Less Waste, More Intention: Everyday Habits for a Sustainable Home

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Living a zero waste lifestyle doesn’t have to be overwhelming. In fact, it’s the small, intentional choices that make the biggest difference—for the environment, your home, and even your wallet. Here’s how our family is embracing simple, sustainable habits that cut down on waste and promote mindful living.

10 Must-Do Takeaways from How Not to Die — Lessons for My Own Plate

10 Must-Do Takeaways from How Not to Die — Lessons for My Own Plate

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When I was pregnant with my first son, my midwife told me something I’ll never forget: “Eat like a caveman.” Simple, whole foods—fruits, vegetables, nuts, seeds, grains. At the time, I laughed, but now I see how right she was.

Reading Dr. Michael Greger’s How Not to Die brought that advice full circle. He shows how diet and lifestyle choices can prevent or even reverse many of the leading causes of death. The “Daily Dozen” approach isn’t about restriction—it’s about abundance, with food as medicine. As someone who loves sweets (dried fruit is my candy of choice), I found hope in learning that the foods I naturally crave can actually protect me.

Mastery Over Marketing: Reclaiming Our Minds and Money

Mastery Over Marketing: Reclaiming Our Minds and Money

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At BLK + GRN, we’ve always known that Black communities are uniquely targeted with some of the most toxic products on the market. That realization—that companies were intentionally marketing harmful goods to us—wasn’t just infuriating. It was illuminating. It exposed a much deeper issue: marketing doesn’t care about what’s best for you. It cares about what’s most profitable. Once I saw that clearly, I couldn’t unsee it—and it shifted how I look at everything.

It’s Your Job to Heal

It’s Your Job to Heal

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We often hear the phrase, “time heals all wounds.” But the truth is—time itself doesn’t do the healing. It’s what you do in that time that determines whether you stay stuck in pain or grow stronger, freer, and more at peace. Healing is not passive. It’s active. It’s intentional. It’s your job.

In the space of time after hurt, you have a choice. You can hold on to the past, replaying moments and conversations until they carve deeper scars. Or, you can release the weight, one layer at a time, and step into a version of yourself that is lighter, more aware, and more compassionate.

A New Chapter in Our Wellness Journey

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When I first started BLK + GRN, my mission was simple: I wanted to create a safe space where we could find non-toxic products made by Black women, for Black women. I knew how important it was to not only protect our health but also to invest in our community. What started as a marketplace quickly became more than just products on a shelf—it became a movement, a trusted source for those of us seeking to live more intentionally and more consciously.