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Dr. Kristian E

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I'm Reading
Events
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BLK + GRN
June 17, 2024
Dr. Kristian H
The Green Advantage: Unveiling the benefits of ...

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In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger. These green companions not only enhance the aesthetic appeal of our living spaces but also offer a myriad of health and psychological benefits. Whether you have a green thumb or are just starting to explore the world of indoor gardening, the advantages of house plants are worth delving into.

The Green Advantage: Unveiling the benefits of house plants
April 2, 2024
Self Discovery
Dr. Kristian H
I'm Back

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After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

I'm Back
Dr. Kristian H
January 1, 2016
Clean Eating

Designer Food: Eat Clean, Go Organic

Dr. Kristian H
January 1, 2016
Clean Eating
Designer Food: Eat Clean, Go Organic

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"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha

Source: https://blkgrn.com/blogs/articles/designer-food-eat-clean-go-organic

Tagged: clean eating, Food, Just Getting Started

4 Comments
Dr. Kristian H
December 24, 2015
Self Discovery

Being Good with Money in 2016

Dr. Kristian H
December 24, 2015
Self Discovery
Being Good with Money in 2016

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What does being good with money mean when you are trying to create your ideal life. Here are my six tips on being "good with money."

Source: https://blkgrn.com/blogs/articles/being-good-with-money-in-2016

Tagged: Credit Scores, Money Tips, Savings, Vision, Wealth

3 Comments
Dr. Kristian H
December 7, 2015
Clean Eating

Don't Diet Eat Clean

Dr. Kristian H
December 7, 2015
Clean Eating
Don't Diet Eat Clean

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“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano

Source: https://blkgrn.com/blogs/articles/dont-diet-eat-clean

Tagged: Diets, Eating, Food, Healthy Habits, Just Getting Started, Weight Loss

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Dr. Kristian H
November 29, 2015
Self Discovery

But First You Must Dream

Dr. Kristian H
November 29, 2015
Self Discovery
But First You Must Dream

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“Big thinking precedes great achievement.” –  Wilferd Peterson

Source: https://blkgrn.com/blogs/articles/but-first-you-must-dream

Tagged: Goals, health, Healthy Habits, Just Getting Started, Vision, Wellness

4 Comments
Dr. Kristian H
November 8, 2015
Wellness

Five Simple Tips to Healthy Skin

Dr. Kristian H
November 8, 2015
Wellness
Five Simple Tips to Healthy Skin

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“Healthy skin is an overall reflection of overall wellness.” – Dr. Murad

Source: https://blkgrn.com/blogs/articles/five-simple-tips-to-healthy-skin

Tagged: health, Healthy Habits, Natural Products, Skin Care

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Dr. Kristian H
October 30, 2015
Self Discovery

Natural Hair: The Gateway to my Healthy Lifestyle

Dr. Kristian H
October 30, 2015
Self Discovery
Natural Hair: The Gateway to my Healthy Lifestyle

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“Healthy mind, healthy spirit, healthy hair.”

Unlike most, my journey to becoming healthier...

Source: https://blkgrn.com/blogs/articles/natural-hair-the-gateway-to-my-healthy-lifestyle

Tagged: Healthy Habits, Just Getting Started, natural hair, Natural Products, Wellness

Comment
Dr. Kristian H
October 26, 2015
Clean Eating

Eating Clean, Even When You Don't like to Cook

Dr. Kristian H
October 26, 2015
Clean Eating
Eating Clean, Even When You Don't like to Cook

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The very first thing I learned how to cook when I was a kid was brownies... 

Source: https://blkgrn.com/blogs/articles/eating-clean-even-when-you-dont-like-to-cook

Tagged: clean eating, Eating, Food, health, Healthy Habits

4 Comments
Dr. Kristian H
September 21, 2015
Clean Eating

No Such Thing as Perfect

Dr. Kristian H
September 21, 2015
Clean Eating
No Such Thing as Perfect

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“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant

Source: https://blkgrn.com/blogs/articles/no-such-thing-as-perfect

Tagged: dairy, Eating, Food, health, Healthy Habits, Just Getting Started, Millenial Lifestyle, Wellness, working out

4 Comments
Dr. Kristian H
September 16, 2015
Clean Eating

Finding a Clean Breakfast When you Don't Like Eggs

Dr. Kristian H
September 16, 2015
Clean Eating
Finding a Clean Breakfast When you Don't Like Eggs

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“Let your food be your medicine, and your medicine be your food.” – Hippocrates

Source: https://blkgrn.com/blogs/articles/finding-a-clean-breakfast-when-you-dont-like-eggs

Tagged: clean eating, Eating, health, Healthy Habits

1 Comment
Dr. Kristian H
September 14, 2015
Clean Eating

My Four Eating Truths

Dr. Kristian H
September 14, 2015
Clean Eating
My Four Eating Truths

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“Eat food. Not too much. Mostly plants.”  ― Michael Pollan

Source: https://blkgrn.com/blogs/articles/my-four-eating-truths

Tagged: clean eating, dairy, Eating, Food, health, processed foods, Wellness

2 Comments
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