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In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger. These green companions not only enhance the aesthetic appeal of our living spaces but also offer a myriad of health and psychological benefits. Whether you have a green thumb or are just starting to explore the world of indoor gardening, the advantages of house plants are worth delving into.
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Gratitude is often spoken about like a soft, feel-good practice—writing in a journal, whispering thanks before bed, or pausing to notice a beautiful sunset. But neuroscience tells us that gratitude is so much more than a mood booster. Gratitude is a powerful force that actually strengthens the neural pathways in our brains.
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This morning’s meditation gave me a simple yet profound reminder: change is the only constant. It’s one of those truths we hear often, but rarely sit with long enough to feel in our bones. In a still moment, I felt the full weight of that reality — that change is inevitable. And that when we resist it, we suffer.
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We throw it around all day, often without thinking.
“I’m so busy.”
“I don’t have time.”
“I’m just trying to catch up.”
We say it to friends, to coworkers, to ourselves. But what if this language—seemingly harmless—was actually keeping us in a cycle of stress, scarcity, and self-sabotage?
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Gratitude isn’t just a nicety—it’s a superpower. Of all the emotions we experience as humans, gratitude has the most profound impact on our well-being, our outlook, and our reality. It shapes our thoughts, our relationships, and even our bodies. Study after study confirms what ancient wisdom has always known: people who regularly practice gratitude are happier, healthier, more resilient, and more fulfilled.
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When it comes to how we unwind or socialize, many of us turn to a glass of wine, a cocktail, or, increasingly, cannabis. But how do these substances really impact our health—and what does it mean to make the “least toxic” choice?
Let’s break it down—factually, holistically, and with intention.
Liquor—vodka, rum, tequila, whiskey—is the most concentrated form of alcohol, often between 35%–50% alcohol by volume (ABV). That means more alcohol per ounce—and more pressure on your liver, brain, and body.
The CDC links excessive alcohol use to over 200 health conditions, including liver disease, heart problems, depression, anxiety, and increased cancer risk. The more concentrated the alcohol (like liquor), the greater the toxic load.
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As a mom committed to non-toxic living, one of the biggest and most persistent battles I face is sugar. It’s not just in candy and cupcakes—it’s hiding everywhere, even in the foods marketed as “natural,” “organic,” or “vegan.” And while I’m not militant about never letting my kids have anything sweet, I’m deeply intentional about minimizing added sugar in their daily lives.
Research shows that added sugar, especially in the early years of brain development, can have lasting negative impacts on children's cognition. A 2024 systematic review published in Nutrients confirmed that chronic sugar intake is linked to poorer executive function, memory, and overall cognitive performance in children and adolescents. A 2015 study found that adolescent rats who consumed high-sugar diets showed impaired learning and memory. A third study showed that the adolescent brain is uniquely vulnerable to the effects of sugar compared to adults.
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When I first launched BLK + GRN, I was shipping products straight from my home office. I ordered in small batches to ensure we cleared inventory quickly, avoiding excess stock and making sure customers received fresh products. As we grew, we moved to a fulfillment center, allowing us to scale operations. However, with this growth came new challenges—many artisans had order minimums, which led to us holding more inventory than we could sell.
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I used to say “I’m not a morning person.” Maybe you’ve said it too. But here’s what I’ve realized: my brain was listening every time I said it—and believing me. And as long as I kept saying it, I gave myself permission to hit snooze, roll over, and start the day in reaction mode instead of intention.
But here’s the truth: you can change your personality by changing your thoughts. Personality isn’t fixed; it’s a series of practiced thoughts, feelings, and behaviors that over time become your identity. And that means it’s not set in stone—it’s a habit you can shift.
