Dr. Kristian H
The Green Advantage: Unveiling the benefits of ...

Click title for full article

In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger. These green companions not only enhance the aesthetic appeal of our living spaces but also offer a myriad of health and psychological benefits. Whether you have a green thumb or are just starting to explore the world of indoor gardening, the advantages of house plants are worth delving into.

The Green Advantage: Unveiling the benefits of house plants
Self Discovery
Dr. Kristian H
I'm Back

Click title for full article

After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

I'm Back
, ,

Four Ways Millennials Redefine Life

, ,
Four Ways Millennials Redefine Life

Click title for full article

As millennials, we reject conventional wisdom.  We create lives that are built around our lifestyles of traveling, food, family and fun. Not around our careers. We want to live our dream lives now, not when we retire.

,

I Am an Addict.

,
I Am an Addict.

Click title for full article

I am an addict. I have textbook addiction. According to the American Society of Addiction Medicine, addiction is characterized by the inability to consistently abstain, impairment in behavioral control, cravings, a diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Yep, that’s me.

,

Quit. Go Ahead. It's Okay.

,
Quit. Go Ahead. It's Okay.

Click title for full article

What I didn’t realize then, is that by not quitting, I was failing. I was failing to put myself first. I was failing to follow my dreams. I was failing at having enough confidence to walk in my own path. I had to learn the difference between necessary and unnecessary quitting.

Breaking Out of My Box

Breaking Out of My Box

Click title for full article

I was in a box. I had a certain standard to uphold. A certain image to maintain. But, I was tired of trying to live my life within the parameters of these boxes. My boxes were literally starting to suffocate me.

The Truth About Healthy Eating

The Truth About Healthy Eating

Click title for full article

"Create healthy habits, not restrictions." When I decided I wanted to eat healthier, my biggest fear was giving up good food. I thought healthy meant bland, boring, and tasteless. I thought healthy meant restrictions or following a specific eating philosophy, like vegetarian, vegan, or paleo. Read my blog to find out the truth about healthy eating